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Cognitive Health Guide

Small habits can make a big difference. Discover tips, information, and scientific evidence to care for your memory and cognitive health starting today.

Ejercicios estimulacion cognitiva
Ana Caamaño

Exercises and activities for people with cognitive impairment

In this article, we present exercises for cognitive impairment and activities for older adults adapted to different levels of impairment...

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Estimulación cognitiva para adultos: qué es y beneficios
Ana Caamaño

Cognitive stimulation for adults: what it is, benefits and activities

En este artículo explicamos en qué consiste, cuáles son sus beneficios y qué actividades y ejercicios pueden incorporarse a la...

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Qué es el índice de Barthel, para qué sirve y diferencias con el índice de Katz
Ana Caamaño

What is the Barthel Index, what is it used for and how does it differ from the Katz Index?

In this article, we explain what the Barthel Index is, what it is used for, how its score is calculated...

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Qué es la reserva cognitiva del cerebro y cómo aumentarla
Ana Caamaño

What is cognitive reserve in the brain and how can you increase it?

In this article, we explain what cognitive reserve in the brain is, how it works and which activities and habits...

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Como_prevenir_el_deterioro_cognitivo_en_personas_mayores
Ana Caamaño

How to prevent cognitive decline in older adults

In this article, we explain what can help reduce the risk of cognitive decline in older adults and what habits...

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Primeras señales del deterioro cognitivo y cómo detectarlas
Ana Caamaño

Symptoms of Cognitive Decline: early signs and how to detect it

In this article, we explain the main symptoms of cognitive decline, what the first signs might be, and how to...

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