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Cognitive Health Guide

Small habits can make a big difference. Discover tips, information, and scientific evidence to care for your memory and cognitive health starting today.

Dieta MIND: qué es, en qué consiste y qué alimentos incluye
Ana Caamaño

The MIND diet: what it is, how it works and which foods it includes

This article explains what the MIND diet is, how it works, which foods it includes, and its main advantages and...

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Qué es la demencia senil y cuáles son sus síntomas
Ana Caamaño

What is senile dementia and what are its symptoms?

In this article, we explain what senile dementia is, what its symptoms are, how it can affect older adults, and...

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Primeros síntomas del Alzheimer y cómo reconocerlos
Ana Caamaño

Early symptoms of Alzheimer’s and how to recognize them

In this article, we explain how Alzheimer’s begins, what its early warning signs are, and how to distinguish between occasional...

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Cómo mejorar la memoria naturalmente con hábitos cotidianos
Ana Caamaño

How to improve memory naturally with everyday habits

In this article, we explain what is good for memory, which activities can help keep it active, and what should...

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EGCG: qué es, para qué sirve y cuáles son sus beneficios y propiedades
Ana Caamaño

EGCG: what it is, what it is used for, and its benefits and properties

What is it used for, and what properties are attributed to it? Below, we explain its main characteristics, where it...

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Ejercicios estimulacion cognitiva
Ana Caamaño

Exercises and activities for people with cognitive impairment

In this article, we present exercises for cognitive impairment and activities for older adults adapted to different levels of impairment...

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